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You are here: Home / Recipes / Paleo Pumpkin Pudding

Paleo Pumpkin Pudding

October 15, 2015 by Heather Resler

Paleo Pumpkin Pudding | Cook It Up Paleo


This paleo pumpkin pudding is for all you pie-crust challenged peeps.  Because after all, pumpkin pie is just a custard with a crust right? Year after year as the holidays rolled around, my mother and made crust after crusty recipe.  Fully 8 out of 10 crusts would collapse or shrink or crumble or explode like a bomb (that last one might be a little hyperbole).

Paleo Pumpkin Pudding | Cook It Up Paleo

When we went paleo things got a little easier because now we mostly use press-in crusts, but crust is still a pain and sometimes we just want pumpkin pie without the hassle.

Paleo Pumpkin Pudding | Cook It Up Paleo

Paleo Pumpkin Pudding | Cook It Up Paleo

This is the second time I’ve made this amazing paleo pumpkin pudding, and it definitely won’t be the last.  My dad doesn’t even like pie crust, and has already told me that this is what he wants to eat for dessert on Thanksgiving.

Paleo Pumpkin Pudding | Cook It Up Paleo

This paleo pumpkin pudding tastes like pumpkin pie filling.  It’s cool and creamy and full of pumpkin spice awesomeness.  I didn’t skimp on the pumpkin in this recipe; there’s an entire cup! Plus it’s thickened with gelatin, not bananas, and you can adjust the sweetness to your liking.

Paleo Pumpkin Pudding | Cook It Up Paleo

 

 

Paleo Pumpkin Pudding
Recipe Type: Dessert
Author: Heather Resler
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 6 servings
Ingredients
  • 1 can [url href=”http://www.amazon.com/gp/product/B00M8VSKW4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00M8VSKW4&linkCode=as2&tag=coituppa-20&linkId=XPK7DVAJU6ZYCTLE” target=”_blank”]coconut milk[/url]
  • 1 cup [url href=”http://www.amazon.com/gp/product/B000HDI5O8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000HDI5O8&linkCode=as2&tag=coituppa-20&linkId=6FQQMONXEPJ4XJWP” target=”_blank”]pumpkin puree[/url]
  • [url href=”http://www.amazon.com/gp/product/B005P0LW66/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005P0LW66&linkCode=as2&tag=coituppa-20&linkId=Z53S3C42V77GFR3B” target=”_blank”]Maple syrup[/url], [url href=”http://www.amazon.com/gp/product/B000Z93FQC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000Z93FQC&linkCode=as2&tag=coituppa-20&linkId=UBH3EYC4VMUTH5LY” target=”_blank”]honey[/url], or [url href=”http://www.amazon.com/gp/product/B0014ATCU4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0014ATCU4&linkCode=as2&tag=coituppa-20&linkId=M3KJTSSF4FX3PUFN” target=”_blank”]stevia[/url] to taste
  • 2 teaspoons [url href=”http://www.amazon.com/gp/product/B004T36IFK/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004T36IFK&linkCode=as2&tag=coituppa-20&linkId=RSG72QDUKDRJV5SO” target=”_blank”]pumpkin pie spice[/url]
  • 1 teaspoon [url href=”http://www.amazon.com/gp/product/B000WS1KHM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000WS1KHM&linkCode=as2&tag=coituppa-20&linkId=IST5IEBT63MC73RF” target=”_blank”]cinnamon[/url]
  • 1/2 teaspoon [url href=”http://www.amazon.com/gp/product/B000WS3AMU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000WS3AMU&linkCode=as2&tag=coituppa-20&linkId=GOUUFQMFY42QRTI4″ target=”_blank”]ginger[/url]
  • 1/2 teaspoon [url href=”http://www.amazon.com/gp/product/B0002UN7PI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0002UN7PI&linkCode=as2&tag=coituppa-20&linkId=ILMIZNNLNJIV22R2″ target=”_blank”]vanilla[/url]
  • 2-1/2 tablespoons [url href=”http://www.vitalproteins.com/collagen/collagen-protein-gelatin.html?acc=82aa4b0af34c2313a562076992e50aa3″ target=”_blank”]unflavored gelatin[/url]
Instructions
  1. In a large saucepan, whisk together the coconut milk, pumpkin, sweetener, pie spice, cinnamon, ginger, and vanilla. Place about 3 tablespoons of this mixture in a small bowl and set aside. Bring the rest to a boil.
  2. Meanwhile, dissolve the gelatin in the pumpkin mixture that you set aside.
  3. As soon as the pumpkin-coconut mixture on the stove boils, remove it from the heat and whisk in the gelatin. Transfer to another dish and chill until set.
  4. It will have a goopy texture until it’s completely set; be patient.
Serving size: 1/6 of recipe Calories: 221 Fat: 16 g Saturated fat: 14.1 g Unsaturated fat: 1.9 g Trans fat: 0 g Carbohydrates: 19.4 g Sugar: 15.3 g Sodium: 18 mg Fiber: 3 g Protein: 4 g Cholesterol: 0 mg
Notes
Nutrition data calculated with 1/4 cup honey as the sweetener. [br][br]You can make this recipe AIP by omiting the pumpkin pie spice and doubling the cinnamon.[br][br]Some readers have reported this recipe turning out too firm if using Great Lakes Gelatin. If this happens to you, you can blend 1/4 to 1/2 cup of non-dairy milk of choice into the pudding (thanks to commenters Joy and Kinsey for the heads-up!).
3.4.3177

Paleo Pumpkin Pudding | Cook It Up Paleo

Shared at Allergy Free Wednesday

Filed Under: Recipes, Treats, Uncategorized Tagged With: dessert, easy, egg free, no-bake, nut free, paleo, pumpkin, treat

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Comments

  1. Joy says

    October 16, 2015 at 9:28 am

    I just made this last night and let it cool in my fridge. I checked this morning and it is extremely thick, like the texture of jello. Is 2 and 1/2 tablespoons of gelatin correct? I used Great Lakes. I did wonder when I added it to the 3 tablespoons of cold liquid, it gummed it very quickly and was very thick before I added it to the hot liquid. I haven’t worked with gelatin much. Do you think it’s fixable? Like perhaps heat it up and thin it down with some more coconut milk/pumpkin? Thanks! 🙂

    • Heather Resler says

      October 17, 2015 at 12:08 pm

      I think I used different brand for this recipe. Give it good stir and see if that helps. If not then yea, you could probably thin it down.

      • Kinsey says

        October 22, 2015 at 1:39 pm

        OK first, this recipe is AMAZING. However, I am coming to you to post the same concern I have as Joy. I too used Great Lakes and once chilled it became harder than jello hard! I am fairly new to working with gelatin and it isn’t just your recipe that causes me to have this outcome as I have used it a couple times in the past. The same “hardness” occurs when I make the fruit snack gummies too. What I did as a result to make this pudding amazing (that will definitely have me making again!), is once chilled and hard, blend with 1/4-1/2 cup non-dairy milk. I really want my gummies to turn out and can’t make any due to them never being fruit snack texture. I had hoped Heather had the answer, but it seems you are just as confused as we are!!

        • Heather Resler says

          October 22, 2015 at 3:00 pm

          Hey Kinsey, glad you liked the recipe! Thanks for the tip about the non-dairy milk; I’m going to update the post with that. Fruit gummies made with gelatin do definitely have a harder vs. gummier texture, true. I’m going to write a note to myself about trying to make some chewy ones!

  2. Mar says

    October 15, 2015 at 11:25 am

    Sound yummy…was wondering if it would be like ice cream if I were to freeze it?

    • Heather Resler says

      October 15, 2015 at 11:27 am

      You know, it probably would be pretty good frozen! I would add a pinch of salt to make it a little less solid in the freezer.

Trackbacks

  1. Sea Salt Chocolate Caramels, Pumpkin Pudding, Pumpkin Soup, Pumpkin Chipotle Chicken and More says:
    October 20, 2015 at 8:41 pm

    […] Paleo Pumpkin Pudding @ Cook It Up Paleo […]

  2. Paleo Pumpkin Pudding - Yum Goggle says:
    October 16, 2015 at 5:03 am

    […] GET THE RECIPE […]

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I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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