carrot cake bars 7

Carrot Cake Bars (nut-free)

I remember the first time I had carrot cake.  It was actually a paleo recipe from Make It Paleo by Bill Staley and Haley Mason.  It was delicious, and I have been in love ever since.  I loved the idea of putting a vegetable in dessert.  It practically makes it a salad. I’ve had carrot cake … Continue reading

Real Food Friday #81

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

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No-Bake Chocolate Chip Cookie Bites

I sent out a poll on my Facebook page a couple days ago: Within 24 hours, I had lots of votes.  The race was close, but the Chocolate Chip Cookie Bites eventually won the day with 12 votes to 10 for the meatballs.   I must admit that you who voted chose well.  These cookie bites are … Continue reading

coconut panna cotta featured2

Coconut Panna Cotta (AIP)

My local health food store just got young thai coconuts in stock!! I was sooooo excited!!! As you can tell from  my use of multiple exclamation points!! I’ve always wanted to make something with a fresh coconut.  So I bought one.  I had absolutely no idea what I was going to do with it, but … Continue reading

Real Food Friday #80

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

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Paleo Cereal Flakes (AIP)

I’m sure that most of us paleo people have heard of Julian Bakery by now.  Paleo bread, cereal, wraps, pizza, etc., etc.  I recently tried their Paleo Coconut Flakes and really liked them, but I will not buy Julian Bakery’s products because of some drama that went down earlier this winter.  I won’t rehash it … Continue reading

Real Food Friday #79

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

cassava rolls featured

Cassava Rolls

Ahhhh bread.  I love bread.  Bread hates me.  But I still want to eat it, and so does my family.  Sometimes a good beef stew in the winter just isn’t complete without a soft cassava roll smothered in butter.  Maybe even some raw honey…. … … … Sorry…..zoned out there for a minute.  Seriously though, … Continue reading

Real Food Friday #78

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading