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Cassava Flour Recipes

Cassava flour is pretty much my new favorite paleo flour.  It's made from the same root that tapioca starch is made from, but it's not just the starch; it's the whole peeled root, which makes it more of a whole food.  It really tastes like regular flour in most baked ...

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Real Food Friday #99

Real Food Friday #99

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks ...

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AIP Carob Coconut No-Bake Cookies

  Do you love cookies but hate heating up the house? It was about 90 degrees here last week and ever time I wanted to cook something I cringed at the though of heating up the house.  I did it anyway because I'm a die-hard baking fanatic, but that's not the ...

Read More

Plantain Chocolate Chip Cookies

  Does the paleo blogosphere really need another chocolate chip cookie recipe? When it comes to this recipe, the answer is, in a word, YES! I've been baking with plantains more lately, and I just love that I can made nut-free baked goods with them without having to use eggs in many ...

Read More

Gut-Healing Gelatin Recipes

  It's no secret that I love gelatin.  Grass-fed gelatin, to be exact! It's simply amazing for the hair, skin, and nails, and I also love it because it's really good for joints.  Those looking to heal their gut should use gelatin, as well.  And the people who just love gummies. ...

Read More

Real Food Friday #98

Real Food Friday #98

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks ...

Read More

AIP Blueberry Muffins

This recipe has been in the works for a long time.  Longer than I'd like to admit, actually.  I've wanted to make AIP muffins for a really long time, and well, I kept failing.   While I literally spit out some of my creations, I kept trying, because I love a challenge. ...

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No-Bake Carrot Cake Cookies

I love carrot cake.  I remember the first time I ever had carrot cake.  It was actually a paleo recipe from Make It Paleo by Bill Staley and Haley Mason! It was so moist and delicious.   I could've eaten that carrot cake every day.  The reason I don't is because making cake is ...

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Paleo Graham Crackers

Graham crackers hold a lot of childhood nostalgia for me.  They were always our go-to "healthy" snack when I was little.  Usually we would break a cracker in half and my twin brother and I would each get a half.  Delish.   Graham crackers were also a key s'mores ingredient, of course. ...

Read More

Real Food Friday #97

Real Food Friday #97

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks ...

Read More

15 grain-free cassava flour recipes | Cook It Up Paleo

Cassava Flour Recipes

Cassava flour is pretty much my new favorite paleo flour.  It’s made from the same root that tapioca starch is made from, but it’s not just the starch; it’s the whole peeled root, which makes it more of a whole food.  It really tastes like regular flour in most baked goods. My favorite thing about … Continue reading

Real Food Friday #99

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

AIP No-Bake Cookies - cookituppaleo.com

AIP Carob Coconut No-Bake Cookies

  Do you love cookies but hate heating up the house? It was about 90 degrees here last week and ever time I wanted to cook something I cringed at the though of heating up the house.  I did it anyway because I’m a die-hard baking fanatic, but that’s not the point here.   The … Continue reading

plantaincookies3

Plantain Chocolate Chip Cookies

  Does the paleo blogosphere really need another chocolate chip cookie recipe? When it comes to this recipe, the answer is, in a word, YES! I’ve been baking with plantains more lately, and I just love that I can made nut-free baked goods with them without having to use eggs in many cases.  My dad … Continue reading

gelatin recipes featured

Gut-Healing Gelatin Recipes

  It’s no secret that I love gelatin.  Grass-fed gelatin, to be exact! It’s simply amazing for the hair, skin, and nails, and I also love it because it’s really good for joints.  Those looking to heal their gut should use gelatin, as well.  And the people who just love gummies.  Which is pretty much … Continue reading

Real Food Friday #98

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

AIP Blueberry Muffins - grain-free, egg-free, nut-free, seed-free, made with real food! | Cook It Up Paleo

AIP Blueberry Muffins

This recipe has been in the works for a long time.  Longer than I’d like to admit, actually.  I’ve wanted to make AIP muffins for a really long time, and well, I kept failing.   While I literally spit out some of my creations, I kept trying, because I love a challenge.  Probably too much. … Continue reading

Paleo No-Bake Carrot Cake Cookies - nut free, vegan, no bake, 5 minutes prep! | Cook It Up Paleo

No-Bake Carrot Cake Cookies

I love carrot cake.  I remember the first time I ever had carrot cake.  It was actually a paleo recipe from Make It Paleo by Bill Staley and Haley Mason! It was so moist and delicious.   I could’ve eaten that carrot cake every day.  The reason I don’t is because making cake is quite a bit … Continue reading

Paleo Graham Crackers - nut free | Cook It Up Paleo

Paleo Graham Crackers

Graham crackers hold a lot of childhood nostalgia for me.  They were always our go-to “healthy” snack when I was little.  Usually we would break a cracker in half and my twin brother and I would each get a half.  Delish.   Graham crackers were also a key s’mores ingredient, of course.  A roasted marshmallow … Continue reading

Real Food Friday #97

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

Paleo Cookie Dough Protein Bars | Cook It Up Paleo

Paleo Cookie Dough Protein Bars

  It’s not a secret that I love a good snack bar.  I recently tried a Quest brand cookie dough protein bar.  It has sucralose and dairy protein; I know it’s not healthy, but man was it delicious.   As with every other delicious unhealthy thing I love, I wanted to create a version of … Continue reading

lowcarbbread9

Paleo Low-Carb Baguette

  It’s so funny; every time I make a bread post, I think about how I used to hate bread.  Then I realize that it was the store-bought stuff that I hated.  When I think of good bread, I think of a fresh-baked loaf spread with soft butter.  Mmmm.. I’ve done two other really delicious … Continue reading

minestrone2

Summer Minestrone Soup

  Minestrone soup brings back a lot of memories for me.  I remember the first time I went to Olive Garden.  I went with my mom and we ordered their minestrone and amazing salad.  Then we ate.  And ate.  Their minestrone is so delicious. After the delicious minestrone meal we went to see The Nutcracker … Continue reading

Real Food Friday #96

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading