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AIP Pancakes

  It's taken me a long time to get this recipe right.  I've had to throw away piles of mushy batter dozens and dozens of times in my attempts to make an AIP pancake.  But I kept on trying because I am just that motivated.  Or stubborn.  Probably stubborn. Whatever the case, ...

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Paleo Chocolate Chip Scones (low-carb, nut-free)

  I think scones are awesome.  What's not to love? They're biscuits that are all jazzed up and perfect for dunking in coffee. These scones are especially awesome because they have chocolate and coconut in them.  But they're made with coconut flour and stevia so they're perfect as a nice high-fat breakfast ...

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The Paleo Brownie Roundup

Brownies are kind of a universal thing.  Everyone loves them in one form or another, and I think everyone should be able to have their brownies and eat them too.  So whether you're paleo, AIP, low-carb, or nut-free, I have found a brownie recipe for you! Fudgy Plantain Brownies 2.0 from ...

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Real Food Friday #102

Real Food Friday #102

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks ...

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Yeast-Free Paleo Sandwich Bread (nut-free, coconut-free)

  My family loves bread, and I really can't get away from that fact.  It just can't be denied that a couple slices of gluten-free bread are just perfect for an easy school lunch. Problem is, we've discovered more and more food allergies and intolerances in our family over the years.  Rice, ...

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AIP Tigernut Cassava Brownies

  See that picture? That's a brownie.  This is the 5th brownie recipe that I'm posting on the blog.  And guess what: I'm not sorry.  Not even a little.  Why? Because brownies are awesome.  But also because I want everyone to be able to eat brownies.  I've got a brownie recipe ...

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Giveaway: Paleo Mug Muffins!

I've got a great giveaway today for you guys; I am writing another e-cookbook, and I want to give YOU the chance to win a pre-release copy! What's this cookbook? It's called Paleo Mug Muffins - 25 fast recipes for all your muffin cravings! What's a mug muffin, you ask? It's a ...

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15 Paleo Meals Under 15 Minutes

I love cooking, and I could spend all day in the kitchen.  Actually, I often do.  Long, involved recipes do not faze me.  But sometimes you're starving and late for work, so you get home late and the kids are begging you for dinner.  That's what this list of recipes ...

Read More

Real Food Friday #101

Real Food Friday #101

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks ...

Read More

Raisin Bran Muffins (paleo, nut-free, egg-free)

I am officially exhausted today.  I'm sore and bruised and scraped, and I couldn't be happier.  I spent all of yesterday out on a guided rock climbing trip.  It was one of the awesomest (that is a word because I said so) experiences of my life.  We were able to ...

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featured

Announcing Paleo Mug Muffins!

You guys.  I am sooooooo excited about this!! I’ve had a secret for a while, and it’s time to let the cat out of the bag.  I’ve been wanting to write another cookbook for a long time, and I decided to finally take action and get it done!! The cookbook is going to be an … Continue reading

AIP Pancakes | Cook It Up Paleo

AIP Pancakes

  It’s taken me a long time to get this recipe right.  I’ve had to throw away piles of mushy batter dozens and dozens of times in my attempts to make an AIP pancake.  But I kept on trying because I am just that motivated.  Or stubborn.  Probably stubborn. Whatever the case, I finally did … Continue reading

Chocolate Chip Scones (paleo, nut-free, low-carb) | Cook It Up Paleo

Paleo Chocolate Chip Scones (low-carb, nut-free)

  I think scones are awesome.  What’s not to love? They’re biscuits that are all jazzed up and perfect for dunking in coffee. These scones are especially awesome because they have chocolate and coconut in them.  But they’re made with coconut flour and stevia so they’re perfect as a nice high-fat breakfast for snack with … Continue reading

brownies17

The Paleo Brownie Roundup

Brownies are kind of a universal thing.  Everyone loves them in one form or another, and I think everyone should be able to have their brownies and eat them too.  So whether you’re paleo, AIP, low-carb, or nut-free, I have found a brownie recipe for you! Fudgy Plantain Brownies 2.0 from Cook It Up Paleo … Continue reading

Real Food Friday #102

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

AIP Tigernut Cassava Brownies - Cook It Up Paleo

AIP Tigernut Cassava Brownies

  See that picture? That’s a brownie.  This is the 5th brownie recipe that I’m posting on the blog.  And guess what: I’m not sorry.  Not even a little.  Why? Because brownies are awesome.  But also because I want everyone to be able to eat brownies.  I’ve got a brownie recipe for you if you’re … Continue reading

featured

Giveaway: Paleo Mug Muffins!

I’ve got a great giveaway today for you guys; I am writing another e-cookbook, and I want to give YOU the chance to win a pre-release copy! What’s this cookbook? It’s called Paleo Mug Muffins – 25 fast recipes for all your muffin cravings! What’s a mug muffin, you ask? It’s a single-serve, protein-packed, nutritious muffin … Continue reading

15minmeals17

15 Paleo Meals Under 15 Minutes

I love cooking, and I could spend all day in the kitchen.  Actually, I often do.  Long, involved recipes do not faze me.  But sometimes you’re starving and late for work, so you get home late and the kids are begging you for dinner.  That’s what this list of recipes is for – all of … Continue reading

Real Food Friday #101

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

pecanbutter6

Maple-Cinnamon Pecan Butter

  I love nut butter.  Definitely too much.  My favorite way to eat it is straight from the spoon, or spread on dark chocolate.   I really enjoy creating new delicious twists on nut butter.  This variation is made with one of my favorite nuts, pecans, and ghee, because ghee is awesome.  Plus a bit … Continue reading

15 Paleo Plantain Recipes | Cook It Up Paleo

15 Paleo Plantain Recipes

Plantain are so weird and so awesome.  They are kind of a banana but not really, and they make an awesome paleo flour substitute.  I also love them friend up in coconut oil with sea salt.  Here are some of favorite plantain recipes from around the web.  Enjoy! Fudgy Plantain Brownies from Cook It Up … Continue reading

Real Food Friday #100

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes … Continue reading

AIP Crusty Bread | Cook It Up Paleo

AIP Crusty Bread

  This recipe has been a long time in the making.  Not because I actually tried and tried to make an AIP crusty bread, but because I was afraid to try.  I tell my friends that my recipe testing adventures have a 50% fail rate.  So I’m used to going back to the drawing board … Continue reading

Cassava Flour Brownies | Cook It Up Paleo

Cassava Flour Brownies

  I posted on my Facebook page recently that if I had to go to a desert island and could only bring two foods, I would, without a doubt, choose coconut and chocolate.  You guys soon reminded me that my chocolate would melt and there would already be coconuts on the island, which gives away the … Continue reading