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You are here: Home / Bread / Paleo Multi Grain Bread (nut-free)

Paleo Multi Grain Bread (nut-free)

May 30, 2015 by Heather Resler

Paleo Multi Grain Bread | Cook It Up Paleo


 

It’s ironic; before I went paleo, I actually hated bread.  The reason being mostly that my family would always buy the “all-natural, 100% whole grain, no-high-fructose corn syrup” bread from the grocery store.  Man that stuff was terrible.  It might have been free of high fructose corn syrup, but I’m pretty sure there was dirt in there.  A lot of it.

Paleo Multi Grain Bread | Cook It Up Paleo

Then when I went paleo, I realized I actually missed bread.  Not the yucky kind, but the homemade kind.  Bread fresh from the oven slathered with butter and plenty of local honey.

Paleo Multi Grain Bread | Cook It Up Paleo

The other reason I tried so hard to create paleo multi grain bread was that is was a challenge.  It seemed so impossible – Paleo bread?! That’s an oxymoron if there ever was one! So naturally I had to conquer this impossible task.

And I’ve actually succeeded; this is the third installment of my paleo bread journey (it’s the three-hundredth attempt…).  The first was my Paleo Crusty Bread, the second being my Paleo French Bread.

Paleo Multi Grain Bread | Cook It Up Paleo

Those recipes were for a white-style bread.  This recipe is their multi-“grain” counterpart.  It’s kind of the bread that I wish I remembered from childhood.  Dense yet soft, filling and full of nutritious seeds.  Break out the butter and honey for this paleo multi grain bread!

cassavaflour

 

If you buy something through one of the links in my sidebars or posts, I may receive a small commission to support my blogging activities, at no extra cost to you.

Where to find:

  • Apple flour
  • Cassava flour
  • Hemp seeds
  • Chia seeds 
  • My favorite coconut oil 
  • Flaxseed meal
  • Gelatin
Paleo Multi “Grain” Bread (nut-free)
Recipe Type: Bread
Author: Heather Resler
Prep time: 30 mins
Cook time: 50 mins
Total time: 1 hour 20 mins
Serves: 1 large loaf
Ingredients
  • eggs – 5, separated
  • cassava flour – 1 cup
  • flax meal – 1/2 cup
  • hemp seeds – 1/4 cup*
  • chia seeds – 1 tablespoon*
  • poppy seeds – 1/2 tablespoon
  • apple flour – 1/3 cup*
  • baking powder – 2 teaspoons
  • salt – 1/3 teaspoon
  • coconut oil – 1/3 cup, melted*
  • canned full-fat coconut milk – 1/2 cup
  • unflavored gelatin – 2 tablespoons
Instructions
  1. Preheat oven to 350 degrees Fahrenheit and grease a cookie sheet with some coconut oil.
  2. Place the egg whites in a large mixing bowl and the yolks in another mixing bowl.
  3. In a third bowl, combine the cassava flour, flax, hemp seeds, chia seeds, poppy seeds, apple flour, baking powder, and salt. Mix well.
  4. Beat the egg whites until stiff with an electric hand beater.
  5. To the egg yolks, add the coconut oil, coconut milk, and gelatin. Beat this mixture on high speed into the beaten egg whites.
  6. Carefully fold in the flour mixture, 1/4 of the mixture at a time.
  7. Form the dough into an oval-shaped loaf on the baking sheet.
  8. Bake for 50-55 minutes.
  9. Slice and enjoy.
3.3.3077

Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, multi, paleo

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Comments

  1. Shelly says

    March 2, 2016 at 12:32 pm

    My apologies…just seen the above comment on apple flour. Thank you Heather

  2. Shelly says

    March 2, 2016 at 12:31 pm

    I would like to thank you for sharing your recipes, especially the cassava flour recipes. We are excited! It is so nice to have so many options 🙂

    No link to apple flour.

    Thank you

  3. Heather says

    June 29, 2015 at 10:48 am

    Apple flour? Can you tell me what this is?

    • Heather Resler says

      June 29, 2015 at 7:57 pm

      Just dehydrated apples ground up; I love Anti-Grain brand 🙂

Trackbacks

  1. 25 of the Best Paleo Cassava Flour Recipes - Cassava Flour What's That? says:
    October 10, 2016 at 11:44 am

    […] 19. Paleo Multi Grain Bread Recipe […]

  2. Cassava Flour Recipes (grain free) | Easily Paleo... says:
    June 17, 2015 at 9:28 am

    […] Paleo Multi “Grain” Bread (courtesy of Cook It Up Paleo) […]

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I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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