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You are here: Home / Treats / Cakes, Muffins, and Pastries / Paleo Banana Pancakes + My Cookbook is HERE!!

Paleo Banana Pancakes + My Cookbook is HERE!!

July 6, 2014 by Heather Resler

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo


I have some pretty exciting news. I wrote a cookbook! It’s in the Kindle store RIGHT NOW. Talk about surreal. This cookbook has been 2-1/2 years in the making. I wrote all the recipes, took all the pictures, even made the cover. I’ve learned a ton about Kindle books, not to mention technology in general (HTML anyone?).

[Tweet “Want a cookbook full of paleo recipes that everyone will love? Try Grain Free Family Favorites!”]

So what’s in this book, anyway? Here’s the rundown, elevator pitch style:

  • 70+ paleo-approved recipes (the vast majority have never been on the blog, or anywhere for that matter!)

  • Tips for transitioning a family to paleo

  • Tips for eating paleo on a budget

  • Full-color photos of every recipe (by yours truly!)

  • Quick dinner recipes

  • Lunchbox-friendly recipes

  • Desserts so delicious you won’t believe they’re paleo!

 

Grain-Free Family Favorites is packed with real food recipes even non-paleo eaters will love! You can bring the dishes to potlucks and parties, serve them to company, or make them for your family to show them that paleo food is amazing! With picky-eater approved recipes like Banana Bread Pancakes, Savory Dilled Crackers, Batter Rolls, Bacon-Wrapped Steaks, and Chocolate Thumbprint Macaroons, your family will always be nourished, fed, and happy!

 

See on Amazon>>>>>

Here’s the table of contents:

 

Acknowledgments

My Journey to Healthy Eating

Picky Family to Paleo Family: A Few Tips for the Transition

Go Paleo, Not Broke: Tips For Eating Healthy Without Breaking the Bank

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

Kitchen Essentials

Almond Milk

Bone Broth

Bordelaise Sauce with Mushrooms

Coconut Milk

Homemade Mayonnaise

Parsley Butter

Parsley Dressing

Ranch-Style Sauce

Seasoned Salt

Two-Minute Ghee

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

Breakfast

Bacon and Egg Popovers

Bacon-y Breakfast Skillet

Banana Bread Pancakes

Beefy Breakfast Sausage

Broccoli ‘n’ Egg Fritters

Choco-cado Milkshakes

Crisp ‘n’ Chewy Maple Granola

Pizza Omelets

Quick “No Oats” Hot Cereal Mix

Sausage Quiche with Sweet Potato Crust

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

The Lunchbox

Butternut Squash Chili

Chicken Nuggets with Ranch-Style Sauce

Cucumber Roll-ups

Hamburger and Veggie Soup

Personal Pizzas

Sausage and Mushroom Meatballs

Scotch Eggs

Simple Chicken Tacos

Sweet Potato Sandwich Bread

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

Snacks and Munchies

Blueberry Gummies

Cheesy Mini-Muffins

Crispy Apple Chips

Crispy Plantain Chips

Macadamia-Coconut Butter

Taco-Spiced Meatballs

Savory Dilled Crackers

Savory Spiced Pecans

Secret-Ingredient Smoothie

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

Weeknight Favorites

Bacon-Wrapped Steaks

Buttery Dill Salmon

Dad’s Fajitas

Homemade Taco Seasoning

Mexican Fritatta

Mom’s Spaghetti Sauce

Salisbury Steak

Steaks with Parsley Butter

Turkey A la King

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

Weekend Favorites

Beef Patties with Mushroom Wine Sauce

Chicken Parmesan (Dairy-Free)

Chicken Soup

Chicken with Mushrooms and White Wine

Dad’s Perfect Hamburgers

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

On The Side

Bacon-Roasted Asparagus

Baked Plantain Fries

Batter Rolls

Cauliflower Rice Pilaf

Chopped Broccoli Salad

Curry Mashed Sweet Potatoes

Home Style Cottage Fries

No-Cornbread

Roasted Butternut Squash Soup

Yummy Cauliflower Mash

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

Desserts

Banana Bread

Berry Delicious Muffins

Chocolate Chip Blondies

Chocolate Pudding

Chocolate Sauce

Chocolate Thumbprint Macaroons

Frozen Fruit Bars

Lemon Loaf

No-Bake Cookies

Pumpkin Bars

Parting Words

About the Author

And of course no cookbook post would be complete without a sneak peak recipe! So here’s the recipe that is on the cover: Banana Bread Pancakes!

Paleo Banana Pancakes from Grain-Free Family Favorites | Cook It Up Paleo

Grain- Free Family Favorites is available for download for $9.99 in the Kindle Store.  Delivery should be nearly immediate.

Buy Now

Shared at Fat Tuesday, Fight Back Friday, Naturally Sweet Tuesday, Allergy-Free Wednesday

 

Paleo Banana Pancakes
Recipe Type: Breakfast
Author: Heather Resler
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 15 small pancakes
Banana Bread Pancakes Are the kids missing pancakes? Whip out this recipe! It’s a cinch to make in the blender, and everyone will love the fluffy pancakes that result, which are reminiscent of banana bread. This recipe is sweetened only with fruit, so it’s low in sugar. Eat up!
Ingredients
  • 1 very ripe banana, peeled
  • 2 eggs
  • ½ teaspoon pure vanilla extract
  • ¾ cup blanched almond flour
  • ¼ teaspoon baking soda
  • ½ teaspoon apple cider vinegar
  • 1 teaspoon ground cinnamon
  • Dash sea salt
  • Dash ground nutmeg
  • Coconut oil for griddle
  • Butter, finely chopped raw pecans, and pure maple syrup, for serving
Instructions
  1. Preheat a nonstick electric griddle to 350 degrees Fahrenheit.
  2. To a blender, add the banana, eggs, and pure vanilla extract.
  3. Blend on high for about 20 to 30 seconds, or until well mixed and slightly frothy.
  4. Add in the almond flour, baking soda, apple cider vinegar, cinnamon, sea salt, and ground nutmeg.
  5. Blend on high for 20 to 30 seconds more, or until well mixed.
  6. Pour batter into a medium-sized mixing bowl.
  7. Grease the hot griddle with a bit of coconut oil.
  8. Ladle the pancake batter onto the griddle by tablespoonfuls.
  9. Cook 1-2 minutes, then flip with a pancake turner and cook 1-2 minutes more, or until golden brown.
  10. Serve with butter, pecans, and drizzle of maple syrup.
  11. Prep Time: 10 minutes
  12. Total Time 10 minutes
  13. Makes: about 15 small pancakes
3.4.3177

Filed Under: Cakes, Muffins, and Pastries, Misc Recipes, Recipes, Uncategorized

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

« Guest Post by Bre’anna from He Won’t Know It’s Paleo – AIP Banana Bread
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Comments

  1. Kathy says

    April 21, 2015 at 11:16 pm

    Congratulations! Your recipe titles are very inspiring! Looks like a beautiful book!

Trackbacks

  1. Green-a-licious Smoothie says:
    May 22, 2015 at 3:50 pm

    […] recipes on her blog! Did I mention she also is the author of her  awesome e-Book ‘Grain Free Family Favorites‘! Seriously you should check it out, it’s filled with awesome recipes that you’ll […]

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I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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